Diabetes type 2

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"This is an excellent way to lose weight. You will learn a lot about how food choices about effect you blood glucose, as well as lifestyle changes , (stress management, exercise, sleep, and food choices) that will decrease hunger. You will probably not be pre-diabetic if you lose weight and make healthy food choice". 







Diabetes Type 2 -If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health.

- Being active lowers your blood sugar level
- Physical exercise helps lower your blood sugar level.
- Staying healthy if you have type 2 diabetes A healthy diet and keeping active will help you manage your blood sugar level.
- It'll also help you control your weight and generally feel better.