Diabetes type 2


Diabetes type 2
Welcome Video for you 'Play' link is positioned below ↓

"This is an excellent way to lose weight. You will learn a lot about how food choices about effect you blood glucose, as well as lifestyle changes , (stress management, exercise, sleep, and food choices) that will decrease hunger. You will probably not be pre-diabetic if you lose weight and make healthy food choice". 

Weight Loss

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  • The plan involves regular scheduled check-ins, enjoyable tasks and much much more. 
  • All this with or without Personal Training sessions.  
  • been carefully created with you in mind. 
  • I have revised a plan that can be tailored to your needs SO THAT IT WORKS FOR YOU. - Kindly MESSAGE ME TO PURCHASE AS I AM CHANGING OVER PAYMENT SYSTEMS

"You can still eat what you love , but you learn how to enjoy them in much more appropriate ways and portions.”.


Diabetes Type 2 -If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health.

- Being active lowers your blood sugar level
- Physical exercise helps lower your blood sugar level.
- Staying healthy if you have type 2 diabetes A healthy diet and keeping active will help you manage your blood sugar level.
- It'll also help you control your weight and generally feel better.