Free Exercise Programs


30 Minute Full Body Burner

No Equipment needed! The 30 min 'Work-Out' requires no equipment.

Learn More

Gain Muscle

The program is unique, intense, and can be done at home. Equipment Needed; - Matt - Dumbbells - Medicine ball,

Learn More

Red Programs

Program 1. This is a sequence of x3 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy..

Learn More

Tips and the way to start being 'healthy',

You Only have one life. Only one today. Only this moment. Live for Right now because it's all you really have. Love Yourself. x

Learn More

Evidence Based Tips for 'Weight loss'

The weight loss industry is full of myths. Over the years, scientists have found a number of strategies that seem to be effective. Here are 19 weight loss tips that are actually evidence-based. Press 'Read More'

Learn More

Blue Exercise Program 2

Program 1. This is a sequence of x3 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy..

Learn More

Tailored Programs

If you would like your own specific program specifically for yourselves? Plz get in touch; befitforlifenutpt@gmail.com, or Mobile no. 07889611998

Learn More

Blue Exercise Program

Program 1. This is a sequence of x3 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy..

Learn More

'Be Healthy

This is a sequence of x4 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy..

Learn More

The Best Stretches to do If You Work From Home

"We need flexibility to maintain a range of motion in our joints,” and “Without that, we’re at a high risk of joint pain, muscle strains and muscle damage, especially if you’re going to be sedentary, sitting at a desk for a long period of time, not able to move and be active.”

Learn More