No equipment needed!

Program; 

30 Minute Full Body Burner

This is a sequence of x1 routine that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy.. 

1st, The Warm-up!

Well done! Now whilst you rest drink some water and hydrate. 

Work-Out Time!

Congratulations and Well done!!!