'Be Healthy


'Be Healthy

Program 1. 

This is a sequence of x4 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy..

 

1st routine

(Try this routine, 3 times through)

  • 1 min. alternating front jabs
  • 1 min. alternating front kicks
  • 1 min. modified jumping jacks
  • 2 min. rest
  • 1 min. bob and weave
  • 1 min. alternating uppercuts
  • 1 min. alternating back kicks
  • 2 min. rest

  • (Calories burned: Similar to step aerobics, cardio kickboxing will have similar calorie-burn counts — a 155-pound person would torch about 260 calories in 30 minutes, and a 185-pound person would burn about 310.)

Well done! Now whilst you rest drink some water and hydrate.

Next Routine! Routine no.2

 

Well done! Now whilst you rest drink some water and hydrate.


20 Jumping Jack Variations


Well done! Now whilst you rest drink some water and hydrate.

The Six Minute HIIT and Abs Workout

Well done! Now whilst you rest drink some water and hydrate.


Congratulations and well-done!!!