Blue Exercise Program 2


Blue Exercise Program 2

Program 1. 

This is a sequence of x3 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy.


Well done! Now whilst you rest drink some water and hydrate.


Second Routine


Well done! Now whilst you rest drink some water and hydrate.

3rd Routine.

 Congratulations and well-done!!!