Tailored Programs

Tailored Programs

Tailored Programs

If you would like your own program specifically for yourself?

I would simply need to talk and find out some key points, such as; 

- goals

- fitness ability

 - past history of exercise etc

-  what you are capable of doing now

And other much needed details too. 

Also, and importantly I would require a little further information on the following; 

- any injuries i need to be made aware of

- that no illnesses or diseases are not permitting you to do this, or a doctor as advised against this. 

After all this information is then gathered I would then be able to begin designing your own program that can be done from the privacy of your own home. 

Thank you. 

Darren Wilkinson