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9 Evidence-Based Health Benefits of Avocado Oil

Unlike most fruits, it's rich in healthy fats and is often used to produce oil (1). While avocado oil is not as well known as olive oil, it's just as delicious. Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats. Here are 9 evidence-based health benefits of avocado oil.

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11 Proven Benefits of Olive Oil

The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you.

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the Truth About Skipping breakfast

Let’s start this section with a review of the Harvard studies cited above. The first thing that jumps out is the major difference between the people that did and didn’t eat breakfast is that non-breakfast eaters were generally hungrie

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Is Peanut Oil Healthy? The Surprising Truth

Is Peanut Oil Healthy? The Surprising Truth With so many cooking oils available on the market, it’s hard to know which ones are best for your health. Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods. While peanut oil may have some health benefits, it also has some significant drawbacks. This article takes a detailed look at peanut oil to find out if it is a healthy or unhealthy choice. What Is Peanut Oil?

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COVID-19 Could Become a Seasonal Illness: What We’ll Need to Do

Health officials say if COVID-19 becomes seasonal, experts should use the time between outbreaks to develop better treatments and a vaccine. Getty Images Experts are saying there are signs that COVID-19 could become a seasonal illness, like influenza.

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11 Demonized Foods That Are Actually Good for You

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research or studies that are too small to be significant. In fact, some foods that people often consider unhealthy can offer health benefits

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Red Bull vs. Coffee: How Do They Compare?

SUMMARY Red Bull has been shown to briefly increase blood pressure and heart rate, but it can boost focus and exercise performance when drunk in moderation.

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9 Myths About Dietary Fat and Cholesterol

For decades, people have avoided fat- and cholesterol-rich items, such as butter, nuts, egg yolks, and full fat dairy, instead opting for low fat substitutes like margarine, egg

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How to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes...

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Are Vegetable and Seed Oils Bad for Your Health?

The consumption of vegetable oils has increased dramatically in the past century. Most mainstream health professionals consider them healthy, but vegetable oils may cause health problems. Their health effects vary depending on what fatty acids they contain, what plants they are extracted from, and how they are processed.

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Acetylcholine Supplements: Benefits, Side Effects, and Types

What is acetylcholine? Acetylcholine is a molecule that functions as a neurotransmitter (chemical messenger) in your body. This means it relays messages from your brain to your body through nerve cells. It’s produced from acetyl coenzyme A, which comes from the sugar molecule glucose, and choline, with the help of an enzyme called choline acetyltransferase.

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Does Turmeric Help You Lose Weight?

Effects on weight Safety & side effects Proper use Bottom line Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditiona

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