While you can’t prevent accidental injury, stop aging or change your genetic makeup, lifestyle changes can help manage and prevent lower back pain. • Improve your physical fitness; strong core muscles help support the lower back • Lose weight; even carrying an extra 10 pounds contributes to lower back pain • Use proper posture and body mechanics • Choose the best backpack for your body and needs • Apply ergonomic principles to your work space • Avoid a sedentary lifestyle; stay active • Stop tobacco use, smoking and/or vaping
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