Exercise releases chemicals like endorphins and serotonin that improve your mood. ... If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues.

15 Ways to Calm Yourself Down

When most of us are upset, there's one thing we never want to hear: “Calm down.” (In fact, it usually has the opposite effect.) Why? Because it’s much easier said than done. But being able to calm yourself when you’re anxious or angry can pay off in spades by boosting your focus, energy, and #resilience. In case you’re feeling a little stressed today, here’s a great article with 15 easy and effective ways to calm yourself down:

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