Physical activity is essential for optimal human functioning. However, the emergence of modern lifestyle conveniences has contributed to the increased prevalence of sedentary behavior. Press 'Read More'
Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing Press 'Read More'
At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. One of the great things about physical activity is that there are endless
Exercise; How to Get Started...
It's important to consider a few things before you start an exercise routine.
1. Check Your Health
It's important to consult 'Read More'