Middle Deltoid Dumbbell Exercises
Your deltoids are the biggest and strongest muscles in your shoulders, and are made up of front, back and middle sections. The middle deltoid muscle is the one you use to abduct your arm -- that is, move it away from your body. Exercises to tone and strengthen this muscle will help give your shoulders their characteristic, defined shape.
The Arnold Press
This exercise gets its name from the man who created it, Arnold Schwarzenegger. You can sit or stand to do it, but regardless of the position you choose, keep your back straight throughout the exercise. Take a dumbbell in each hand and bend your elbows so the weights are positioned in front of your chest, palms facing in, and your elbows pointing down towards the floor. Raise the dumbbells straight up over your head, turning your wrists inwards as you do so, so your palmsRead More