Nutrition Services

I enjoy working with people and receive a great amount of pleasure, Different nutrition Packages/Offers; Each package may include personal training if you email and ask? befitforlifenutpt@gmail.com

There is no magic pill to loosing weight, it's all about having a balanced diet that has the ability to sustain your body needs. Everyone has different nutritional needs that are determined by a number of factors; such as, age; gender etc.

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1ST PACKAGE, (Weight-Loss)

WHAT’S INVOLVED? Your first consultation will investigate the underlying reasons for weight gain. Here’s what you get with the Weight Loss Programme: - Full Health Assessment - Body Composition and measurement analysis - Blood test looking at over 30 markers including liver, thyroid and cholesterol - Complete comprehensive guide to the programme - Your own personalised food list. ..And More..

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Women's Health

As well as women needing fewer calories than men, women's nutrition have some different requirements than men. The following vitamins and minerals are particularly important; such as Iron, B12, Calcium, Folic Acid , Vitamin D, and C. There are certain aspects of women's health, and certain life stages, that can benefit from nutritional therapy.

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Sports Nutrition

Sports nutrition plays a crucial part in maintaining and enhancing an athlete’s performance.Every athlete has individual nutritional requirements depending on their sport, whether they are novices, elite or amateurs, their activity in different seasons, health status, age and nutritional goals. Some sports require low body weight or changes in body composition to be able to perform at it best. A carefully planned sports nutrition diet is essential for; At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.

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Optimal Health

Through One to One meeting and discussion and through guided Intuitive eating coaching, with continued support tailored to your needs and lifestyle, you will learn to;  Respect your normal biological drive to eat, for energy, nourishment and pleasure. No more relying on calorie trackers or diet tools.

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Fertility & Pregnancy Support

Women and Fertility Infertility affects about nine percent of married women who are of childbearing age, according to a national survey conducted by the Centers for Disease Control and Prevention. While couples can't control all of the causes of infertility, they can control their eating habits. And, nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.

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