Through One to One meeting and discussion and through guided Intuitive eating coaching, with continued support tailored to your needs and lifestyle, you will learn to;
Recognise the damage that diets have done to you, from increased binge eating, food obsession, and weight increases with each weight loss attempt/Age etc.
Review and discuss your current lifestyle and discuss helpful suggestions
Respect your normal biological drive to eat, for energy, nourishment and pleasure. No more relying on calorie trackers or diet tools.
Break down and discuss food rules and restrictions.
Client references available on request.