Optimal Health

Through One to One meeting and discussion and through guided Intuitive eating coaching, with continued support tailored to your needs and lifestyle, you will learn to;

     Recognise the damage that diets have done to you, from increased binge eating, food obsession, and weight increases with each weight loss attempt/Age etc.

     Review and discuss your current lifestyle and discuss helpful suggestions

     Respect your normal biological drive to eat, for energy, nourishment and pleasure. No more relying on calorie trackers or diet tools.

     Break down and discuss food rules and restrictions. 

Client references available on request.