The nutritional issues of training are of primary importance, since this occupies most of the athlete’s effort. The nutritional support of an intense daily training programme includes an appropriately high energy intake, predominantly in the form of carbohydrate in order... And as well as "Recent review of the protein needs of athletes indicates that requirements may be substantially above those of sedentary subjects, to account for the oxidation of amino acids during exercise as well as the retention of nitrogen during periods of muscle building. " (American College of Sports Medicine - Med. Sci. Sports, 1975 - ci.nii.ac.jp) However, these increased requirements are likely to be met by the generous protein intakes anticipated in a high energy diet.
The Sports Nutrition Package Offers a well-practiced hydra- tion protocol, and an excellent
food intake … on how best to consume carbohydrate, fat, and protein.