Should you try some more “fancy” diets, maybe this one will work! n' workouts?
Chances are good the answer is “no.”
With the right program, you can lose the 'unwanted weight' and get stronger, and I’m going to show you. If you follow the advice below, in 3 to 6 months you could be throwing around weights that make current you cringe.
The key is picking the right program, although that’s easier said than done.
This program has light days and heavy days
So, how are you supposed to choose?
Well, here’s the short answer:
All of the best strength training programs have a few bedrock principles in common. As long as you get these right, then you can make excellent progress on almost any plan, and which one you choose comes down to 3 factors:
How many years you’ve been training?
How much weight can you realistically lose and still 'be healthy'.
What gets you most fired up to go to the gym?
I’ll help you decide exactly what plan to follow based on those three criteria.