This weeks' helpful tips on Physical Activity, Mental Health and Program and news stories


10 Reasons Why Training Outdoors is Good For You

10 Reasons Why Training Outdoors is Good For You

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Physical Activity and Mental Health

Physical Activity and Mental Health

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The Truth About Skipping breakfast

The Truth About Skipping breakfast The first thing that jumps out is the major difference between the people that did and didnโ€™t eat breakfast is

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Red Programs

This is a sequence of x3 routines that begin with non impact exercises and follow on to an harder set of sequences you will experience on routine no.3. All exercises require non to very little equipment you can find in your homes, Enjoy..

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7 Most Effective Exercises

7 Most Effective Exercises 1. Walking Why it's a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets and the stairs. How to: If you're just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes per walk. Then, quicken your pace or add hills.

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11 Demonized Foods That Are Actually Good for You

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research or studies that are too small to be significant. In fact, some foods that people often consider unhealthy can offer health benefits if you consume them in moderation.

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