im for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:
Mix routines up and keep your exercise plans exciting by trying different activities. Invite a friend to join you for accountability and encouragement.
Cardio alone isn’t enough for optimal health and fitness. You should combine it with some type of strength training. Strength training builds muscle, boosts metabolism, and helps you maintain stronger bones. This is especially important in postmenopausal women.
Eat a balanced diet
A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.
Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and opt for the good stuff, such as:
fresh fruits and vegetables
fiber-rich foods such as beans and leafy greens
lean cuts of meat and poultry
healthy fats such as nuts, seeds, and olive oil
Here’s a grocery shopping tip: Shop the perimeter of the store. This is where you’ll find fresh foods. Try to avoid the inside aisles, where most of the boxed and processed foods reside.Read More