Your Health

4 Illustrations of What Anxiety Really Feels Like

“Chronic anxiety is messy and unpredictable, overpowering and insidious, physical and mental, and at times so unexpectedly debilitating I’m unable to speak or think clearly or even move.” For people living with chronic anxiety, it can be difficult to describe to others what it actually feels like. Many people I’ve spoken with think anxiety is a state of worrying or being stressed out about something, like a school exam, relationship problem, or a major life change like switching careers or moving to a new city. They think it’s a feeling of worry with a direct root cause — and if you fix the root cause, you won’t feel anxious anymore.

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When Is the Best Time to Drink Coffee?

Coffee is one of the world’s most popular beverages. It contains a very popular stimulant called caffeine. Many people reach for a cup of this caffeinated beverage immediately after rising, whereas others believe it’s more beneficial to hold off for a few hours. This article explains when the best time to drink coffee is to maximize its benefits and minimize its side effects.

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What Is Veganism, and What Do Vegans Eat?

Veganism is becoming increasingly popular. In the past few years, several celebrities have gone vegan, and a wealth of vegan products have appeared in stores. However, you may still be curious about what this eating pattern involves — and what you can and can’t eat on a vegan diet.

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16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the UK, especially now as we experience Covid 19 say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

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Curcumin (Tumeric) for arthritis: Does it really work?

Osteoarthritis is a degenerative joint disease that is the most common type of arthritis. Usually, it occurs among people of advanced age. But it can begin in middle age or even sooner, especially if there’s been an injury to the joint. While there are treatments available — exercise, braces or canes

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6 Rules for Staying Active During a Pandemic

6 Rules for Staying Active During a Pandemic

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The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

Do you deal with lower back pain? You’re not alone. The Global Burden of Disease study named lower back pain the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often

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How to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending Press 'Read More'

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4 ways to eat your way to lower cholesterol

Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers,

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7 ways to reduce stress and keep blood pressure down

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge

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How much cardio should you do?

The Physical Activity Guidelines issued by the U.K. Department of Health recommend at least 150 minutes per week o

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Heart Attack

To do its job—pump blood to every part of the body—the heart needs its own supply of oxygen-rich blood. That pipeline is provided by the coronary

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