20 Super Foods for Your Bones

Osteoporosis is an extremely common condition that inflicts more than 2 million people annually around the globe. This is a condition that causes the bones in our bodies to brittle and more prone to fracturing. Like so many other health ailments known to man, the most effective way of dealing with osteoporosis is with prevention treatments. The good thing is that prevention can be done by making simple changes in your lifestyle, such as consuming the right foods and drinks. In this article, we’ll provide you with the top 20 super foods you can consume to keep your bones strong and prevent osteoporosis.

20. Bricoli

Broccoli is reputed to be one of the least appetizing vegetables (at least for children), but there are several good reasons to increase your consumption of this crucifer. Broccoli contains high levels of magnesium, vitamin K, folic acid, vitamin B6 and calcium, all of which are essential components for bone building and strength.